a space for listening.
breathwork · oslo & online
my story.
i have always been someone who starts over.
different jobs, different studies, different cities. always with a feeling that the next thing would be the one that finally made sense. in my late twenties i moved to australia to study. different country, different language, a dog, a partner, a life that looked like it was going somewhere. eventually we ended up in paris.
i found yoga by accident in australia. i was doing my best to make a life far from everything familiar. yoga made me feel something i didn't have a word for yet. so i kept going.
something was knocking. i just didn't know what door it was at.
in paris, i went deeper. different teachers, different spaces, practicing outside when i could. i started to write, first just pictures and quotes, then more. i started working with coaches, trying to figure out what was pulling at me and why i couldn't just let it go.
i applied for a yoga teacher training in bali. i knew it was what i wanted. the timing wasn't right. i put it aside.
a few months later, he ended things. you have changed, he said. i don't see how i fit in your life anymore.
i was in my early thirties. no job, no home of my own, no money, friends scattered across different countries. luckily i had my dog. i moved back to my parents for the first time since i was sixteen.
i sat with friday the thirteenth on my calendar — the opening ceremony of the training i had put aside — and i got on the plane.
bali changed something.
i remember sitting one morning at 6am looking out at the rice paddies. complete silence. something moved through me that i had never felt before. i can still see myself from the outside and the inside at the same time. i just sat there.
on the plane home i listened to one song on repeat for the entire flight. i didn't sleep. i didn't talk to anyone. i just sat with whatever had opened.
i came home different. more aware that there was something underneath all the searching that i hadn't yet reached.
then i found breathwork.
back home, i threw myself into everything i could find online. communities, coaching, body-based practices. i started teaching yoga online, holding small workshops, working with my first clients. something was building, even when i couldn't fully see what yet. i was finding my people, one screen at a time.
i wasn't looking for breathwork specifically. i was looking for something that could work with the body in a way yoga alone wasn't reaching. i searched online one evening, pressed play on something i didn't fully understand, and ended up completely still, pinned to the bed from the neck down.
i wasn't scared. that surprised me.
when it passed i lay there for a long time. i had never felt anything like it. the next day i pressed play again.
i trained as a facilitator in 2021. i moved to oslo later that year. in may 2022 i held my first workshop. it sold out.
breathwork has been my mirror.
through heartbreak, through fear, through the years of not knowing where i belonged. through discovering that the body knows things the mind takes years to catch up to. through everything i have lived that brought me here.
i had some of my first private clients at home that summer and the year after — my dog nearby, the sessions intimate and unhurried. that is still how i like to work.
i am not here because i have everything figured out. i know what it is to lose myself and find my way back. i know what it feels like when something finally begins to move. that is what i bring to this work.
i work with the body and i follow your pace. but i will also invite you to go a little further than you thought you could, not because i push, but because i’ve seen what becomes available when you do.
my training
2019 200H Vinyasa Yoga Teacher Training
with Sacred Paths Yoga School.
2020 130H Clinical Practitioner Training in NLP, EFT & Clinical Hypnotherapy
with Transcend Academy.
2020 100H Meditation and Mindfulness Teacher Training
with School of Positive Transformation.
2021 Breathwork Facilitator Training
with David Elliot.
2022 Sound Healing Level 1 Training
with Sound Healing Academy.
2023 49H Yin Yoga Teacher Training
with HiYoga.
2023 60H IntegrativeSomatic Trauma Therapy Certificate Program
with The Embody Lab.
2025 30H Yin Yoga Teacher Training
with Yoga with Kassandra.
“working with Ingunn has been an absolute life changing experience. she has this very unique way of really calling you out but in the safest healthiest way. she is highly intuitive and it is an absolute joy to be guided by her.”
—suman
“i feel fulfilled in my own thoughts, like i finally have a solid foundation to work with. i now know how to process my own thoughts and emotions in a healthy organic way.”
—hannah
“ingunn has such a beautiful soul. she has helped me tune into my body and i have learned to ask myself “what do i need in this moment?”. she reminds me that i have all the answers within myself.”
—kate