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It is easy to fall out of our own rhythm.
We compare ourselves to others without meaning to. We say yes when we need space. We hurry through meals, scroll late at night, wake up already slightly behind. We add more to the day instead of removing. We try to keep up with expectations, with productivity, with who we think we should be.
Slowly, the body tightens. The breath becomes shallow. Shoulders lift. The jaw clenches. Rest feels unfamiliar. There is a subtle sense of urgency running underneath everything.
Without noticing, we begin living slightly outside ourselves.
Returning to your own pace is not about doing less or slowing everything down. It is about remembering the rhythm that is already yours. The one beneath comparison. Beneath pressure. Beneath the constant sense that you should be somewhere else.
In this session, we begin by noticing where we may have drifted from that rhythm. Through writing, breath, and shared presence, we create space to soften the inner urgency, to feel what happens when nothing needs to be optimized and pausing is allowed, when discomfort does not need to be fixed, and urgency itself can simply be there without pushing you forward.
Sometimes returning is more subtle than we expect.
It can feel like the shoulders dropping without effort.
Like the breath finding its own depth again.
Like being fully where you are, without leaning into what comes next.
There is nothing to achieve here.
Only a gentle shift back into your own timing, and the space to notice what that feels like.
Who this session is for
This session is open to anyone who feels drawn to breathwork, whether you are new to the practice or have previous experience. It may be especially supportive if you recognize yourself in the feeling of moving slightly ahead of your own rhythm, carrying a subtle sense of pressure, or longing to slow down without losing direction. All that is needed is a willingness to be present with what is here.
What is Breathwork?
This style of breathwork is a guided, body-based practice that uses conscious connected breathing to support presence, awareness, and connection. Rather than trying to force change or create a specific outcome, the breath becomes a way to gently explore what is already here. Sensations, emotions, and inner responses may arise — each experience unfolds in its own way. The practice can feel subtle and grounding, or more activating and expressive, depending on the individual and the moment. There is no right way to experience it.
Possible benefits
Breathwork can support a range of experiences, including: • Increased awareness and connection to the body
• Strengthened intuition
• Support for nervous system regulation
• Inspired creativity
• Deep relaxation and rest
• Relief from stress, anxiety, and emotional tension
Details & Format
Date Tuesday, April 21
Time 19:00–20:30
Exchange 390 NOK
Location Online via Zoom Live attendance is welcome but not required. You will receive the Zoom link and journaling prompts by email on the day of the session. A replay will be available for seven days after the live gathering. Make sure Zoom is downloaded and updated on your device before the session begins.
How to Prepare
Set yourself up in a quiet, undisturbed space where you can lie down comfortably for the full session. This may be on a mat, in your bed, or on a sofa — as long as you can fully relax. Wear comfortable clothing and have anything you may need nearby, such as a blanket, water, or an eye pillow. Headphones are recommended for a more immersive experience. You will receive journaling prompts by email on the day of the session. Have a notebook and pen ready. We begin with guided journaling around the theme, followed by a brief introduction to the breath technique. I will guide you through the breathwork practice, and we’ll close with a shared landing. Optional sharing is available at the end for those who wish to stay.
Please read the full Workshop Agreement here before booking:
https://www.ingunnytterhus.com/online-breathwork-agreement