BREATHWORK CEREMONY
VIRTUAL
December 3rd,
6 - 7:15 pm CEST.
Breathwork is like a journey home, home to who you really are. Out of all the thoughts and stories and back to the body and your own inner wisdom. This is your invitation to actively meet yourself where you are and take a step closer to your authentic self.
Welcome to an intimate and transformative Breathwork experience into the power and mysteries of your breath and body.
ABOUT THE EVENT
In this session, we will work on strengthening our relationship with our own body and inner wisdom. We start the session with a short conversation about what we are here to do together, and what you can expect and possibly experience before you are guided inward through various body-based practices followed by an active and powerful breathwork experience.
This is an opportunity to come together and connect with like-minded on a healing journey, and be in a much-needed supportive and caring environment created for transformation.
Open to anyone and everyone who is open to this type of experience. However, if you have any medical conditions, are pregnant, have high blood pressure, have cardiovascular problems, or are taking antipsychotic medication, please consult your doctor first.
ABOUT THE SPECIFIC TECHNIQUE
This specific Breathwork pattern is an active meditation technique that allows you to connect with your breath and clear stuck energy in the body and mind. It allows you to feel where your blocks reside and actively move through them, creating a portal for deeper personal connection and healing. We end the class with reflection and integration. Throughout the event, you will be encouraged to work with and listen to your own body, and Ingunn will also invite you along the way to listen more deeply.
SOME BENEFITS OF BREATHWORK
Begins to clear out stuck energy, strengthens intuition, calms and grounds the nervous system, inspired creativity, promotes deep relaxation, bliss, and natural sleep patterns, helps in relieving stress, anxiety, and grief, and invites healing from trauma.
THINGS WORTH NOTING BEFORE ATTENDING
This is a workshop that is open to anyone and everyone who is open to this type of experience. However, if you have any medical conditions, are pregnant, have high blood pressure, have cardiovascular problems, or are taking antipsychotic medication, please consult your doctor first. It is not recommended to eat a heavy meal at least one hour before attending class. Please refrain from any mind-altering substances within the last 24 hours of attending the workshop.
THE DETAILS
WHEN: Sunday, December 3rd, 6 - 7:15 pm CEST (75 min)
WHERE: Hosted LIVE on Zoom
SIGN UP: To sign up, please fill out this intake form
PRICE: 250 NOK
All payments are made either through PayPal or through Vipps #773735 (if you are located in Norway). Mark your payment with "Breathwork + your name". All reservations are non-refundable due to the nature of this workshop and its delivery. I trust that you trust your own authority when signing up.
Love Notes
“Ingunn is so special. I've been doing weekly breathwork sessions with her, and feel very supported on my healing journey. She really listens to you, and by doing so she knows how to hold space for you and you feel heard and seen. Having had training and, most importantly, her own experiences, she has a wealth of knowledge that she is ready to share with you. If you're here considering working with her, I'd highly recommend you give it a try.”
— Ioana
“Best I’ve ever experienced. I was caught off guard by how safe I felt to collapse. It was a critical point for me in this journey, all together, to let myself all the way down like that. Forever, thank you.”
— Brittney
“During my first session with Ingunn we discovered and explored my current problems, what’s holding me back and how we could potentially work together. I was at first scared anyhow to make a step reaching out, as practicing and confronting your fears and issues is always uncomfortable but Ingunn created a safe space for me, where everything is okay and accepted and no problem is permanent. I am looking very forward to go on this challenging journey with her and feel in absolute safe hands.”
—Sabrina
“It definitely was a game changer for me and I haven’t felt connected with my breath like that in a very long time. Your session helped me realize that I deserve to really be the happiest version of myself and work on that every single day.”
— Anne
“I came into my Breathwork session with Ingunn without knowing what to expect. I followed an intuitive nudge that it was what I needed to move forward. Ingunn expertly guided me in a way that allowed me to release control, something I hold on tightly to. I have felt numerous energetic shifts and increased clarity in almost every area of my life in the days that have followed. I am extraordinarily grateful for this newly discovered opening of myself that my work with Ingunn has given me.”
— Lynne
“Ingunn was my first breath work experience and it was amazing! She made me feel safe, comfortable and grounded through the entire session. She had a gentle reassuring presence that didn’t make me feel awkward which usually is a problem when I meet new people. I finally felt relaxed and not like I had a world of problems weighing me down, I felt light And tingly and just full of air and happiness. I would highly recommend breathwork with her and see how much better you instantly feel afterwards!”
— Vaishu